Do you toss and turn, unable to fall asleep?
Do you wake up in the middle of the night with fearful or racing thoughts?
Do you have restless legs?
This is known as insomnia, it’s not just “not sleeping“, its’ also not being able to reach that deep sleep cycle, a time when the brain and body can shut down totally and spend time healing you.
And the nightmare of insomnia leads to:
- Foggy Thoughts
- Frequent Illness
Insomnia is a complex signpost. There could actually be 1 of 3 different root causes for your sleeping struggles:
- You have stressed your adrenals and cortisol(stress hormone) is out of control, or
- You have low blood sugar that is waking you up at night, or
- Your neurotransmitter, Serotonin (needed to make Melatonin, which helps you sleep), is not in balance.
Every person is different.
So, you may be wondering which of these is causing your insomnia. I know how much you desire getting a good night’s sleep once and for all, and I would love to help you with that.
I can help you identify which of these 3 issues may be causing your sleepless nights. So let’s have a conversation.
I have some times set aside in the next couple of weeks to talk to you about your symptoms so together we can get to the root cause.
Here’s the link to schedule this private 1-on-1 time with me:
Getting rid of insomnia, will result in saying YES to HAVING
- Energy and Clarity
- Deep Restful Sleep
- A Grounded Presence
- Peace of Mind and Serenity
Written by Dr. Debbie Novick