What are hot flashes telling you?

What are hot flashes telling you?

Do you experience… Thought this image was a cute way of describing the “not so cute” hot flash symptoms. It’s not just “lack of estrogen“, it could be that you’re toxic & inflamed, your liver is struggling to keep your...
What is your insomnia trying to tell you?

What is your insomnia trying to tell you?

Do you toss and turn, unable to fall asleep? Do you wake up in the middle of the night with fearful or racing thoughts? Do you have restless legs? This is known as insomnia, it’s not just “not sleeping“, its’ also not being able to reach that...
Diagnosing Adrenal Fatigue

Diagnosing Adrenal Fatigue

How do you diagnose adrenal fatigue? Diagnosing adrenal fatigue isn’t as simple as having a quick blood test and getting a yes or no answer. In fact most doctors have no idea about adrenal fatigue and don’t actually believe that the condition exists! However, in the...